Then is past tense. What’s important is now and next.
It’s ok to dwell on the past, but only if you’re going to turn any regret or sadness into something positive. Everyone has things that have happened to them that anger them or upset them, but it’s what you do next that matters. I recommend revisiting sad memories, but only if you intend to stay a short while, and only if the revisiting ends with a resolution of doing better next time, or at the very least harnessing the negative energy and transforming it into something that can help you move forward. You can’t pretend that everything is alright, but you can certainly confront what went wrong and make plans to make things right again. It’s bad times that make the good times feel so good. So bad times are useful, as long as you retain some perspective, and plan to move on.
Who cares if you tried something and it failed. You tried. Many are too scared. Never be ashamed of your past, embrace it, because your history is something you should own and utilise to shape your future. You also can’t change what you did, or what others did or said or thought back then. Then is gone. Now is where it’s at and what matters, and what’s next will be your future “then”.


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